Armstrong Training Concepts

Armstrong Training Concepts is a  train bodybuilders for local and national competitions. Our owner and founder, Mark Aquilino, is a successful bodybuilding competitor both on the local and national level, and he can coach you to the next level of bodybuilding excellence.

By signing up and becoming a member of team ATC, you will be held to a standard. Even though ATC stands for Armstrong Training Concepts, I like to say it also stands for Above The Competition. I am here to help guide you and motivate you to achieve the goals we set out to achieve.


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"Armstrong Training Concepts is the real deal. Whether lifestyle coaching or stage prep, Mark will guide you through week by week with proper meal plan and nutritional supplementation, for whatever your desired goals are. He is very hands on, and will respond quickly to any questions you may have. Male or female, ATC is the right choice for any coaching or healthy living lifestyle."
Troy Benn
West Deptford, NJ
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“I started competing 6 years ago on my own with no coach or guidance and those preps were the most difficult and mentally taxing. Fast forward 2 years and I reached out to Mark with only 9 weeks left before show time and he turned a painful prep into the most smooth process. We came into the Big Cat Classic as the most conditioned person there bringing home some hardware. Since then Mark has helped me look like I somewhat know what I’m doing for posing. He is the master planner and has helped me grow in the sport and a person. Proud to call him a coach and friend.”

Nicolas B.
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“In October of 2019 I competed in my first show, The Big Cat Classic. I took home 4 trophies in my first show and couldn’t believe how much I fell In love with the sport and the coaching of Mark. Now from that point on it wasn’t easy I have a stomach disease called gastritis and it’s not easy to deal with. I cannot intake some of the food and supplements other competitors can take. So that being said Mark out together time and time again as I would get flare ups from my disease a perfect meal plan to get me back on track and exact where I wanted and needed to be."

Frank F