Social mrstretcharmstrong šArmstrong Training Concepts šOnline prep/comp/LFS š£Training ā¤ļøDom + Alana Lucia+ Donato ā¬ļøWork with me hit link ā¬ļø Take your two cents and put it in the bank. Itāll Just a few of the women on Team ATC, Sunday grind Gym worldās small. Opinions are loud. Results donā Aināt nothing like a Sunday with the crew. Ironās Donāt give up. The version of you youāve been chas You canāt ignore the plan for 10 months and expect Some dads have a dad bodā¦ I chose the Father Figur Three dads in the gym redefining the dad bod and r Coaching isnāt just a job, itās a blessing! Today You can give 100%. Your coach can do everything ri Walked into the Fourth Rope merch tent to meet Wes We donāt do āweekend off.ā We do āshow up or get l Unpopular opinion: You canāt coach the bodybuildin This is my reaction every time a client says, āI f Everyone on IGās a ācoachā now. DM this, drop a šŖš» Coach-client friendships are greatā¦ until they get Iām 40+ and Iāve seen enough winters to know this: Redefining the dad bod one rep, one sarcastic capt Little reminderā¦The real flex isnāt the material t NORMAL ISNāT THE SAME AS OPTIMAL šš» for more! Your Load More Follow on Instagram
