Social mrstretcharmstrong šArmstrong Training Concepts šOnline prep/comp/LFS š£Training ā¤ļøDom + Alana Lucia+ Donato ā¬ļøWork with me hit link ā¬ļø Three dads in the gym redefining the dad bod and r Coaching isnāt just a job, itās a blessing! Today You can give 100%. Your coach can do everything ri Walked into the Fourth Rope merch tent to meet Wes We donāt do āweekend off.ā We do āshow up or get l Unpopular opinion: You canāt coach the bodybuildin This is my reaction every time a client says, āI f Everyone on IGās a ācoachā now. DM this, drop a šŖš» Coach-client friendships are greatā¦ until they get Iām 40+ and Iāve seen enough winters to know this: Redefining the dad bod one rep, one sarcastic capt Little reminderā¦The real flex isnāt the material t NORMAL ISNāT THE SAME AS OPTIMAL šš» for more! Your Strong. Focused. Dedicated. Proud of these ladies No one hears the way you talk to yourself, but tha What you do echoes louder than anything you say. š High volume builds muscle. Low volume builds muscl No sleep = no gains š“š«šŖ Sleep isnāt just rest, itā Back & biāsā¦.classic combo šŖ Whatās your move? Tog Been rockinā a lot of High Demand shirts latelyā¦ n Load More Follow on Instagram
