Social mrstretcharmstrong 💎Armstrong Training Concepts 🌎Online prep/comp/LFS 💣Training ❤️Dom + Alana Lucia+ Donato ⬇️Work with me hit link ⬇️ NORMAL ISN’T THE SAME AS OPTIMAL 👉🏻 for mo Strong. Focused. Dedicated. Proud of these ladies No one hears the way you talk to yourself, but tha High volume builds muscle. Low volume builds muscl No sleep = no gains 😴🚫💪 Sleep isn’t jus Back & bi’s….classic combo 💪 What’s your Full-time coach. Full-time job. Husband. Father of You don’t need a shirt that says ‘Coach.’ Yo I’m a coach who shows up, not just checks in. Le Meet Matt. 20 weeks in…down body fat, up consist Leg day locked in with my client Sean at @performa Staying true to myself > chasing trends. I’m not 🚨CLIENT SPOTLIGHT🚨 Meet Josh Told he’d ne ✨FLAT ISN’T FAILURE✨ Being flat during prep Join the Elite. 💪 Whether you’re chasing the Check-ins are your time, use them wisely! 👊🏻 BIG CAT RECAP FROM THIS PAST WEEKEND… These two Always a good day when I get to crush a leg day wi Load More Follow on Instagram
