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mrstretcharmstrong

💎Armstrong Training Concepts
🌎Online prep/comp/LFS
💣Training
❤️Dom + Alana Lucia+ Donato
⬇️Work with me hit link ⬇️

Changing your health and mindset isn’t just abou

Changing your health and mindset isn’t just about looking better — it’s about unlocking your full potential in every area of life. When you take control of your body and your thoughts, you gain energy, clarity, and confidence that spill into your relationships, work, and daily decision-making. My coaching services are designed to guide you through that transformation with structured programs tailored to your goals. With years of real-world experience, proven methods, and a no-BS approach, I’ll help you shift both your physical health and mental focus so you can finally become the version of yourself that you know you’re capable of being. This is your chance to break the cycle — let’s get to work.
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. ARES Nutrition Code ATC
. Amino asylum code STRETCH
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Email me markaquilino1981@gmail.com for coaching ✅
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Get in shape 8-12 weeks , follow my nutrition plans for guidance ✅
.
Contest prep for bodybuilding , physique, and classic physique ✅
.
Years of education and experience ✅
.
➡️ DM me 📥
.
#fitfam #mensphysique
#posing #classicphysique #healthylifestyle #transformationtuesday #transformationinprogress #onlinecoaching #fyp #fitforlife #prepcoach #aresnutrition

Your health is your foundation—without it, every

Your health is your foundation—without it, everything else becomes harder. No matter how busy life gets, prioritizing your fitness and well-being isn’t a luxury—it’s a necessity. When you move your body, fuel it with the right foods, and take care of your mind, you show up stronger in every area of life: work, relationships, and even your own sense of purpose. Make your health non-negotiable—because you can’t pour from an empty cup.
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➡️ DM me 📥
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#fitfam #mensphysique
#posing #classicphysique #healthylifestyle #transformationtuesday #transformationinprogress #onlinecoaching #fyp #fitforlife #prepcoach #aresnutrition

If you want real guidance, you need someone who’

If you want real guidance, you need someone who’s lived the struggle, faced the setbacks, and traveled the road you’re on. Experience can’t be faked. A person who’s been through the challenges you’re facing knows the traps, the shortcuts, and the mindset it takes to win. They’re not guessing — they’re teaching from experience. Learn from someone who’s been through it, not just someone who talks about

✅Posing
✅Contest prep
✅Lifestyle
✅100% custom to you
✅Supplement protocols
✅Carb cycling
✅Training programs
✅24 hr contact and support
✅Lean bulking
✅Weight loss
✅FaceTime consults
.
. ARES Nutrition Code ATC
. Amino asylum code STRETCH
.
.
Email me markaquilino1981@gmail.com for coaching ✅
.
Get in shape 8-12 weeks , follow my nutrition plans for guidance ✅
.
Contest prep for bodybuilding , physique, and classic physique ✅
.
Years of education and experience ✅
.
➡️ DM me 📥

#FitnessCoach
#OnlineFitnessCoach
#FitnessMotivation
#PersonalTrainer
#WorkoutMotivation
#FitnessJourney
#FitLifestyle
#TransformationCoach
#TrainHard
#FitnessGoals

Hiring a coach who understands proper program desi

Hiring a coach who understands proper program design and structured training is one of the smartest investments you can make. A true coach doesn’t just throw random workouts at you — they build a progressive plan tailored to your goals, your body, and your lifestyle. Proper programming means your training is balanced, your recovery is built in, and your results are sustainable. It’s the difference between spinning your wheels and actually moving forward. Stop guessing and start progressing. Hire a coach who knows how to design a program that actually works

✅Posing
✅Contest prep
✅Lifestyle
✅100% custom to you
✅Supplement protocols
✅Carb cycling
✅Training programs
✅24 hr contact and support
✅Lean bulking
✅Weight loss
✅FaceTime consults
.
. ARES Nutrition Code ATC
. Amino asylum code STRETCH
.
.
Email me markaquilino1981@gmail.com for coaching ✅
.
Get in shape 8-12 weeks , follow my nutrition plans for guidance ✅
.
Contest prep for bodybuilding , physique, and classic physique ✅
.
Years of education and experience ✅
.
➡️ DM me 📥
.
#fitfam #mensphysique
#posing #classicphysique #healthylifestyle #transformationtuesday #transformationinprogress #onlinecoaching #fyp #fitforlife #prepcoach #aresnutrition

If you’re feeling run down, moody, low on energy

If you’re feeling run down, moody, low on energy, or struggling with blood sugar swings and low libido, you’re not alone—and there is something you can do about it. These five supplements are powerful, natural tools to help you rebalance your body, boost your mood, support stress resilience, and reignite your vitality. Whether you’re looking to take control of your health, improve your daily performance, or just feel like yourself again, these can help move the needle
.

#FitnessCoach
#OnlineFitnessCoach
#FitOver40
#HealthTransformation
#MensHealthMatters
#WellnessJourney
#womanshealth

You’ve built a career. A family. A name. But som

You’ve built a career. A family. A name.
But somewhere along the way, your health took the back seat.
Now you’re tired of the gut, the stress, the low energy… and deep down, you know it’s time.

Here’s the truth:
You’re not too old. You’re just not aligned.
The same discipline that built your success in business can rebuild your body—if you’ve got the right plan and coach.

You don’t need a six-pack.
You need strength, energy, confidence, and control again.
You need a coach who understands where you are—and where you want to go.

This is your second half—and it’s time to dominate.
Let’s rewrite your story.
Let’s build a body that matches the man you’ve become.

🎥- @sbennett.cine
Gym- @trainingcentergym

. ARES Nutrition Code ATC
. Amino asylum code STRETCH
.
#fitfam #mensphysique
#posing #classicphysique #transformationinprogress #onlinecoaching #fyp #fitforlife #prepcoach #aresnutrition

DM me “READY” and let’s get started

Success doesn’t come from dabbling. It comes fro

Success doesn’t come from dabbling. It comes from domination. When you go all-in on your business—mind, body, and soul—something powerful happens: your brain starts to recognize the mission.

Every decision sharpens. Every action becomes intentional. Your mind stops looking for the exit and starts creating breakthroughs.

You can’t expect full results from half effort. The moment you fully commit, you trigger a chain reaction: focus turns into momentum, momentum turns into mastery, and mastery turns into success.

Be 100% in
Let your brain know this is the only way forward.
That’s when things shift.
That’s when you win

🎥- @sbennett.cine
Gym - @trainingcentergym

✅Posing
✅Contest prep
✅Lifestyle
✅100% custom to you
✅Supplement protocols
✅Carb cycling
✅Training programs
✅24 hr contact and support
✅Lean bulking
✅Weight loss
✅FaceTime consults
.
. ARES Nutrition Code ATC
. Amino asylum code STRETCH
.
.
Email me markaquilino1981@gmail.com for coaching ✅
.
Get in shape 8-12 weeks , follow my nutrition plans for guidance ✅
.
Contest prep for bodybuilding , physique, and classic physique ✅
.
Years of education and experience ✅
.
➡️ DM me 📥
.
#fitfam #mensphysique
#posing #classicphysique #healthylifestyle #transformationtuesday #transformationinprogress #onlinecoaching #fyp #fitforlife #prepcoach #aresnutrition

Your body and mind are on the same team. When you

Your body and mind are on the same team. When you take care of your physical health—moving your body, fueling it right, getting quality rest—you’re also showing up for your mental well-being. Small changes lead to big shifts, inside and out. Start where you are, and keep going. Your future self will thank you

✅Posing
✅Contest prep
✅Lifestyle
✅100% custom to you
✅Supplement protocols
✅Carb cycling
✅Training programs
✅24 hr contact and support
✅Lean bulking
✅Weight loss
✅FaceTime consults
.
. ARES Nutrition Code ATC
. Amino asylum code STRETCH
.
.
Email me markaquilino1981@gmail.com for coaching ✅
.
Get in shape 8-12 weeks , follow my nutrition plans for guidance ✅
.
Contest prep for bodybuilding , physique, and classic physique ✅
.
Years of education and experience ✅
.
➡️ DM me 📥
.
#fitfam #mensphysique
#posing #classicphysique #transformationinprogress #onlinecoaching #fyp #fitforlife #prepcoach #aresnutrition

Prioritizing mental health is crucial for professi

Prioritizing mental health is crucial for professional athletes and bodybuilders, as the demands of peak performance extend far beyond physical strength. The intense pressure to consistently perform, maintain a certain physique, and meet competitive expectations can lead to stress, anxiety, and even burnout. When mental health is neglected, it can disrupt focus, reduce motivation, and interfere with an athlete’s ability to train effectively or recover properly. A strong, resilient mind is just as essential as a well-conditioned body—it helps athletes manage setbacks, push through plateaus, and maintain the discipline required for long-term success.

In the world of bodybuilding, where routines are strict and self-image often plays a central role, mental well-being becomes even more critical. Issues like body dysmorphia, obsessive tendencies around food or training, and social isolation can quietly creep in, affecting both performance and personal life. By making mental health a priority—through therapy, mindfulness practices, balanced routines, and strong support systems—athletes can create a sustainable foundation for their careers. It ensures not only physical longevity but also emotional fulfillment, helping them thrive both on and off the stage
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#Fitness #FitFam #FitnessMotivation #FitLife #GymLife #Workout #FitnessJourney #FitnessGoals

Maintaining proper training and technique while pu

Maintaining proper training and technique while pushing high intensity is essential for achieving the best results in any workout. Good form not only ensures that you’re targeting the right muscles effectively but also greatly reduces the risk of injury, especially as intensity increases. When you combine correct technique with focused, high-effort training, you create the ideal conditions for strength gains, fat loss, and improved performance. Sloppy form under intensity leads to setbacks, while disciplined execution under pressure delivers lasting progress
.

✅Posing
✅Contest prep
✅Lifestyle
✅100% custom to you
✅Supplement protocols
✅Carb cycling
✅Training programs
✅24 hr contact and support
✅Lean bulking
✅Weight loss
✅FaceTime consults
.
. ARES Nutrition Code ATC
. Amino asylum code STRETCH
.
.
Email me markaquilino1981@gmail.com for coaching ✅
.
Get in shape 8-12 weeks , follow my nutrition plans for guidance ✅
.
Contest prep for bodybuilding , physique, and classic physique ✅
.
Years of education and experience ✅
.
➡️ DM me 📥
.
#fitfam #mensphysique
#posing #classicphysique #healthylifestyle #transformationtuesday #transformationinprogress #onlinecoaching #fyp #fitforlife #prepcoach #aresnutrition

Growth Requires Discomfort Staying in your comfor

Growth Requires Discomfort

Staying in your comfort zone might feel safe, but it limits your evolution. True growth begins where familiarity ends.

You Discover Hidden Strengths

Pushing past mental, physical, or emotional boundaries reveals capabilities you didn’t know you had.

You Break Limiting Beliefs

When you step outside that “box,” you challenge old stories—like “I’m not good enough” or “I can’t do that”—and replace them with empowerment.

Opportunities Live Outside the Box

Growth, abundance, connection, success—they rarely knock on the door of the comfort zone. You meet them by expanding your mindset and environment.

You Redefine What’s Possible

What once felt impossible becomes your new baseline. That’s exponential growth—progress that compounds as you continue to stretch.

You Inspire Others

When you expand, you create a ripple effect. You become a permission slip for others to rise too

#FitnessMotivation #Bodybuilding #FitnessCoach #GymLife #PersonalTrainer #MuscleBuilding #OnlineCoach #FitFam #StrengthTraining #TrainHard

Ladies, your bloodwork tells a powerful story—ar

Ladies, your bloodwork tells a powerful story—are you listening?
It’s not just about “normal” ranges—it’s about optimal health. When reviewing your labs, here are key markers every woman should be paying attention to:

• Hormone Levels (Estrogen, Progesterone, Testosterone, Cortisol)
• Thyroid Function (TSH, Free T3, Free T4, Reverse T3)
• Lipid Panel (HDL, LDL, Triglycerides)
• Blood Sugar & Insulin (Fasting Glucose, A1C, Insulin)
• Vitamin D & B12 – Vital for energy, immunity, and mood
• Inflammation Markers (CRP, Homocysteine)

Don’t settle for “you’re fine” when your body says otherwise. Advocate for YOUR wellness

✅Posing
✅Contest prep
✅Lifestyle
✅100% custom to you
✅Supplement protocols
✅Carb cycling
✅Training programs
✅24 hr contact and support
✅Lean bulking
✅Weight loss
✅FaceTime consults
.
. ARES Nutrition Code ATC
. Amino asylum code STRETCH
.
.
Email me markaquilino1981@gmail.com for coaching ✅
.
Get in shape 8-12 weeks , follow my nutrition plans for guidance ✅
.
Contest prep for bodybuilding , physique, and classic physique ✅
.
Years of education and experience ✅
.
➡️ DM me 📥
.
#fitfam #mensphysique
#posing #classicphysique #healthylifestyle #transformationtuesday #transformationinprogress #onlinecoaching #fyp #fitforlife #prepcoach #aresnutrition #bikinicompetitor

Good way to tell if your coach is a good coach, th

Good way to tell if your coach is a good coach, they want training videos and they ask for them frequently

your coach should be analyzing these and getting them back to you and critiquing any of the movements and things that need to be adjusted properly. That’ll get me wrong just cause somebody asked for these videos doesn’t mean the coach or great coach. They obviously need to know what they’re looking at and what they’re doing

is your responsibility as an athlete to send these over and your will and drive should always be trying to improve the quality of your training along with the intensity to get the most effectiveness out of that time spent in the gym

#FitnessCoach #BodybuildingLifestyle #FitOver40 #MuscleGrowth #OnlineFitnessCoach #StrengthTraining #prepcoach

After an intense bodybuilding phase (especially po

After an intense bodybuilding phase (especially post-contest or post-cycle), prioritizing health markers like lipids, liver enzymes, kidney function, and overall inflammation is crucial. Here are four highly essential supplements to support clearing out your system and restoring optimal health

this is something that was coaches overlook, and or most athletes, and none of this should be neglected at all. These are just a few of the recommendations if you want to find out more about what I have my clients take through throughout their health fees and getting certain blood markers in check DM me

. ARES Nutrition Code ATC
. Amino asylum code STRETCH
.
#ClassicPhysique #MensPhysique #PhysiqueGoals #ShreddedAesthetic #PhysiqueTransformation #BodybuildingLifestyle #RoadToPro #ContestPrepCoach #OnlineBodybuildingCoach #FitOver30 #MuscleMinds #PhysiqueCulture #GrindForGreatness #AestheticPhysique #IronAddicts

If you’re ready to take your physique to the nex

If you’re ready to take your physique to the next level, you need more than just generic plans — you need elite-level coaching designed specifically for your goals. As a top-tier coach with years of experience transforming physiques, I don’t just help clients get in shape — I help them build the best version of themselves, mentally and physically. Whether you’re looking to pack on quality muscle, get stage-ready shredded, or finally break through that plateau, I’ll guide you every step of the way.

This is next-level coaching — customized programming, dialed-in nutrition, and real accountability. No guesswork, no wasted time — just proven methods designed to get you results. If you’re serious about your fitness journey, let’s lock in and get to work. It’s time to build the physique you’ve always wanted

. ARES Nutrition Code ATC
. Amino asylum code STRETCH
.
#ClassicPhysique #MensPhysique #PhysiqueGoals #ShreddedAesthetic #PhysiqueTransformation #BodybuildingLifestyle #RoadToPro #ContestPrepCoach #OnlineBodybuildingCoach #FitOver30 #MuscleMinds #PhysiqueCulture #GrindForGreatness #AestheticPhysique #IronAddicts

When it comes to bodybuilding and transforming you

When it comes to bodybuilding and transforming your physique, training hard is only half the equation and the enhancements aren’t the end all — your results are built in the kitchen. Dialing in your macronutrients (protein, carbs, and fats) is what truly drives muscle growth, fat loss, and body composition changes. Without the right balance, you’re either leaving gains on the table or slowing down your progress.

Protein is the foundation — it repairs muscle tissue and helps build new muscle. Carbs fuel your workouts, support recovery, and keep your muscles looking full and dense. Healthy fats regulate hormones, especially testosterone, which is key for muscle growth and fat loss. Mastering your macros ensures every calorie you consume is working for you, not against you.

If your goal is to grow, get shredded, or completely reshape your physique, your macro targets need to match the mission. Training gets you started — but your nutrition is what finishes the job

. ARES Nutrition Code ATC
. Amino asylum code STRETCH
.
#ClassicPhysique #MensPhysique #PhysiqueGoals #ShreddedAesthetic #PhysiqueTransformation #BodybuildingLifestyle #RoadToPro #ContestPrepCoach #OnlineBodybuildingCoach #FitOver30 #MuscleMinds #PhysiqueCulture #GrindForGreatness #AestheticPhysique #IronAddicts

Prioritizing your health, fitness, and nutrition a

Prioritizing your health, fitness, and nutrition after 35 isn’t just about looking good — it’s about protecting your future. As we age, muscle mass naturally declines, metabolism slows, and our bodies don’t recover like they used to. Regular strength training and exercise help preserve lean muscle, support healthy joints, and improve energy levels so you can keep performing — in the gym, at work, and in life.

Pair that with proper nutrition, and you’re setting yourself up for long-term success. Eating whole, nutrient-dense foods supports hormone balance, heart health, and mental clarity — all things that matter even more as the years go on. Investing in your fitness and nutrition now means staying strong, lean, and healthy well into your 40s, 50s, and beyond. Your future self will thank you.

At the end of the day, it’s about living life on your terms — with the strength, confidence, and energy to keep crushing every goal you set

. ARES Nutrition Code ATC
. Amino asylum code STRETCH
.
#ClassicPhysique #MensPhysique #PhysiqueGoals #ShreddedAesthetic #PhysiqueTransformation #BodybuildingLifestyle #RoadToPro #ContestPrepCoach #OnlineBodybuildingCoach #FitOver30 #MuscleMinds #PhysiqueCulture #GrindForGreatness #AestheticPhysique #IronAddicts

If your ready to do the work and want the guidance

If your ready to do the work and want the guidance your deserve, click the link in the bio and let’s get started .

The website is easy and efficient for you to navigate you can also DM me as well . Something I always say as well is if you’re ever curious about how my services are or how working with me is please feel free to reach out to my athletes to determine how their experience was.

. ARES Nutrition Code ATC
. Amino asylum code STRETCH
.
#ClassicPhysique #MensPhysique #PhysiqueGoals #ShreddedAesthetic #PhysiqueTransformation #BodybuildingLifestyle #RoadToPro #ContestPrepCoach #OnlineBodybuildingCoach #FitOver30 #MuscleMinds #PhysiqueCulture #GrindForGreatness #AestheticPhysique #IronAddicts

Yes, your level of education expertise should obvi

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