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mrstretcharmstrong

💎Armstrong Training Concepts
🌎Online prep/comp/LFS
💣Training
❤️Dom + Alana Lucia+ Donato
⬇️Work with me hit link ⬇️

If you’re tired of starting over and ready to fi

If you’re tired of starting over and ready to finally commit to transforming your health, now is the time. Our fitness coaching program is built specifically to help women take back control of their body, mindset, and energy. Whether your goal is weight loss, building confidence, or improving overall health, we’re here to guide you every step of the way with real strategies that work—no gimmicks, no guesswork, just results.

I’m proud to introduce Brooke Linh Aquilino , an IFBB Bikini Pro and elite-level coach whose qualifications and attention to detail are second to none. Her personal experience on the professional stage, combined with a deep understanding of women’s physiology and training, makes her a powerhouse in this industry. Brooklyn is now opening up her coaching services to clients who are truly ready to change. If you want to work with a coach who sets the bar high and delivers next-level results, this is your
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#FitnessCoaching #WomensHealth #WeightLossJourney #OnlineFitnessCoach #BrooklynAquilino #IFBBBikiniPro #FatLossForWomen #MuscleTone #TransformationCoach #HealthyLifestyle

What you put in your body shapes how you look, fee

What you put in your body shapes how you look, feel, and perform—every single day. It’s not just about eating clean, it’s about eating smart. The right foods fuel your energy, support your recovery, balance your hormones, and help you build a body that functions at its peak. But with so much conflicting advice out there, it’s easy to get lost. That’s where hiring someone with real experience comes in. A seasoned coach knows how to tailor your nutrition specifically for your goals, lifestyle, and body type—saving you time, frustration, and setbacks. Don’t guess—get with the right person .

#NutritionCoach #EatToPerform #FuelYourBodyRight #FitnessNutrition #ExperiencedCoach #BodyTransformation #SmartEating #PerformanceFuel #FitnessMealPlan #HealthGoals

Before you trust a coach with your goals, ask your

Before you trust a coach with your goals, ask yourself this:

Have they lived it?

Anyone can read a textbook or get a certification—but real-world experience is what truly separates a coach who leads from a coach who guesses. If they’ve never walked through the fire—never struggled with diet discipline, prep fatigue, hormone crashes, or self-doubt—how can they really guide you through it?

A great coach doesn’t just give you a plan. They anticipate the lows, push you through the plateaus, and know when to push or pull back—not because they read about it, but because they’ve been there. They understand the pressure before stepping on stage, the mental toll of cutting, and the isolation that often comes with the grind. That’s where empathy and wisdom are born.

When you work with someone who’s battled through their own transformation, or stood under the lights of competition—you’re not just getting a trainer. You’re getting a mentor, a leader, and someone who truly gets it. That’s what sets elite guidance apart.

#FitnessCoach #BodybuildingPrep #RealExperienceMatters #EmpathyInCoaching #ContestPrepCoach #EliteFitnessMentor #TransformationJourney #FitnessSupport #CoachWhoGetsIt #AuthenticLeadership

One of the most overlooked yet critical phases in

One of the most overlooked yet critical phases in any transformation or bodybuilding journey is the off-season. This is where growth happens, recovery takes place, and your metabolism is either supported—or sabotaged.

Failing to stay consistent during this period can destroy the results you’re hoping to achieve when you switch to a caloric deficit. If you spent your off-season overeating with no structure, you’re likely dealing with added body fat, insulin resistance, and a sluggish metabolism. On the flip side, if you under-ate thinking you were “staying lean,” your body may be in a depleted, catabolic state—primed for muscle loss, not fat loss, once you drop calories even further.

A successful prep starts with a successful off-season. Consistency in eating clean, hitting your macros, and maintaining smart training habits year-round sets your body up to respond when it’s time to cut. Without it, you’re just fighting an uphill battle—risking muscle, hormonal balance, and mental drive.

If you’re serious about results, then understand this: your next phase is only as good as the last one. Don’t just train hard—train smart, year-round.

#ArmstrongTrainingConcepts #BodybuildingSeason #OffSeasonMatters #SmartCutting #MetabolicHealth #FitnessJourney #StructuredNutrition #TransformationTips

Changing your health and mindset isn’t just abou

Changing your health and mindset isn’t just about looking better — it’s about unlocking your full potential in every area of life. When you take control of your body and your thoughts, you gain energy, clarity, and confidence that spill into your relationships, work, and daily decision-making. My coaching services are designed to guide you through that transformation with structured programs tailored to your goals. With years of real-world experience, proven methods, and a no-BS approach, I’ll help you shift both your physical health and mental focus so you can finally become the version of yourself that you know you’re capable of being. This is your chance to break the cycle — let’s get to work.
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. ARES Nutrition Code ATC
. Amino asylum code STRETCH
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Email me markaquilino1981@gmail.com for coaching ✅
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Get in shape 8-12 weeks , follow my nutrition plans for guidance ✅
.
Contest prep for bodybuilding , physique, and classic physique ✅
.
Years of education and experience ✅
.
➡️ DM me 📥
.
#fitfam #mensphysique
#posing #classicphysique #healthylifestyle #transformationtuesday #transformationinprogress #onlinecoaching #fyp #fitforlife #prepcoach #aresnutrition

Your health is your foundation—without it, every

Your health is your foundation—without it, everything else becomes harder. No matter how busy life gets, prioritizing your fitness and well-being isn’t a luxury—it’s a necessity. When you move your body, fuel it with the right foods, and take care of your mind, you show up stronger in every area of life: work, relationships, and even your own sense of purpose. Make your health non-negotiable—because you can’t pour from an empty cup.
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➡️ DM me 📥
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#fitfam #mensphysique
#posing #classicphysique #healthylifestyle #transformationtuesday #transformationinprogress #onlinecoaching #fyp #fitforlife #prepcoach #aresnutrition

If you want real guidance, you need someone who’

If you want real guidance, you need someone who’s lived the struggle, faced the setbacks, and traveled the road you’re on. Experience can’t be faked. A person who’s been through the challenges you’re facing knows the traps, the shortcuts, and the mindset it takes to win. They’re not guessing — they’re teaching from experience. Learn from someone who’s been through it, not just someone who talks about

✅Posing
✅Contest prep
✅Lifestyle
✅100% custom to you
✅Supplement protocols
✅Carb cycling
✅Training programs
✅24 hr contact and support
✅Lean bulking
✅Weight loss
✅FaceTime consults
.
. ARES Nutrition Code ATC
. Amino asylum code STRETCH
.
.
Email me markaquilino1981@gmail.com for coaching ✅
.
Get in shape 8-12 weeks , follow my nutrition plans for guidance ✅
.
Contest prep for bodybuilding , physique, and classic physique ✅
.
Years of education and experience ✅
.
➡️ DM me 📥

#FitnessCoach
#OnlineFitnessCoach
#FitnessMotivation
#PersonalTrainer
#WorkoutMotivation
#FitnessJourney
#FitLifestyle
#TransformationCoach
#TrainHard
#FitnessGoals

Hiring a coach who understands proper program desi

Hiring a coach who understands proper program design and structured training is one of the smartest investments you can make. A true coach doesn’t just throw random workouts at you — they build a progressive plan tailored to your goals, your body, and your lifestyle. Proper programming means your training is balanced, your recovery is built in, and your results are sustainable. It’s the difference between spinning your wheels and actually moving forward. Stop guessing and start progressing. Hire a coach who knows how to design a program that actually works

✅Posing
✅Contest prep
✅Lifestyle
✅100% custom to you
✅Supplement protocols
✅Carb cycling
✅Training programs
✅24 hr contact and support
✅Lean bulking
✅Weight loss
✅FaceTime consults
.
. ARES Nutrition Code ATC
. Amino asylum code STRETCH
.
.
Email me markaquilino1981@gmail.com for coaching ✅
.
Get in shape 8-12 weeks , follow my nutrition plans for guidance ✅
.
Contest prep for bodybuilding , physique, and classic physique ✅
.
Years of education and experience ✅
.
➡️ DM me 📥
.
#fitfam #mensphysique
#posing #classicphysique #healthylifestyle #transformationtuesday #transformationinprogress #onlinecoaching #fyp #fitforlife #prepcoach #aresnutrition

If you’re feeling run down, moody, low on energy

If you’re feeling run down, moody, low on energy, or struggling with blood sugar swings and low libido, you’re not alone—and there is something you can do about it. These five supplements are powerful, natural tools to help you rebalance your body, boost your mood, support stress resilience, and reignite your vitality. Whether you’re looking to take control of your health, improve your daily performance, or just feel like yourself again, these can help move the needle
.

#FitnessCoach
#OnlineFitnessCoach
#FitOver40
#HealthTransformation
#MensHealthMatters
#WellnessJourney
#womanshealth

You’ve built a career. A family. A name. But som

You’ve built a career. A family. A name.
But somewhere along the way, your health took the back seat.
Now you’re tired of the gut, the stress, the low energy… and deep down, you know it’s time.

Here’s the truth:
You’re not too old. You’re just not aligned.
The same discipline that built your success in business can rebuild your body—if you’ve got the right plan and coach.

You don’t need a six-pack.
You need strength, energy, confidence, and control again.
You need a coach who understands where you are—and where you want to go.

This is your second half—and it’s time to dominate.
Let’s rewrite your story.
Let’s build a body that matches the man you’ve become.

🎥- @sbennett.cine
Gym- @trainingcentergym

. ARES Nutrition Code ATC
. Amino asylum code STRETCH
.
#fitfam #mensphysique
#posing #classicphysique #transformationinprogress #onlinecoaching #fyp #fitforlife #prepcoach #aresnutrition

DM me “READY” and let’s get started

Success doesn’t come from dabbling. It comes fro

Success doesn’t come from dabbling. It comes from domination. When you go all-in on your business—mind, body, and soul—something powerful happens: your brain starts to recognize the mission.

Every decision sharpens. Every action becomes intentional. Your mind stops looking for the exit and starts creating breakthroughs.

You can’t expect full results from half effort. The moment you fully commit, you trigger a chain reaction: focus turns into momentum, momentum turns into mastery, and mastery turns into success.

Be 100% in
Let your brain know this is the only way forward.
That’s when things shift.
That’s when you win

🎥- @sbennett.cine
Gym - @trainingcentergym

✅Posing
✅Contest prep
✅Lifestyle
✅100% custom to you
✅Supplement protocols
✅Carb cycling
✅Training programs
✅24 hr contact and support
✅Lean bulking
✅Weight loss
✅FaceTime consults
.
. ARES Nutrition Code ATC
. Amino asylum code STRETCH
.
.
Email me markaquilino1981@gmail.com for coaching ✅
.
Get in shape 8-12 weeks , follow my nutrition plans for guidance ✅
.
Contest prep for bodybuilding , physique, and classic physique ✅
.
Years of education and experience ✅
.
➡️ DM me 📥
.
#fitfam #mensphysique
#posing #classicphysique #healthylifestyle #transformationtuesday #transformationinprogress #onlinecoaching #fyp #fitforlife #prepcoach #aresnutrition

Your body and mind are on the same team. When you

Your body and mind are on the same team. When you take care of your physical health—moving your body, fueling it right, getting quality rest—you’re also showing up for your mental well-being. Small changes lead to big shifts, inside and out. Start where you are, and keep going. Your future self will thank you

✅Posing
✅Contest prep
✅Lifestyle
✅100% custom to you
✅Supplement protocols
✅Carb cycling
✅Training programs
✅24 hr contact and support
✅Lean bulking
✅Weight loss
✅FaceTime consults
.
. ARES Nutrition Code ATC
. Amino asylum code STRETCH
.
.
Email me markaquilino1981@gmail.com for coaching ✅
.
Get in shape 8-12 weeks , follow my nutrition plans for guidance ✅
.
Contest prep for bodybuilding , physique, and classic physique ✅
.
Years of education and experience ✅
.
➡️ DM me 📥
.
#fitfam #mensphysique
#posing #classicphysique #transformationinprogress #onlinecoaching #fyp #fitforlife #prepcoach #aresnutrition

Prioritizing mental health is crucial for professi

Prioritizing mental health is crucial for professional athletes and bodybuilders, as the demands of peak performance extend far beyond physical strength. The intense pressure to consistently perform, maintain a certain physique, and meet competitive expectations can lead to stress, anxiety, and even burnout. When mental health is neglected, it can disrupt focus, reduce motivation, and interfere with an athlete’s ability to train effectively or recover properly. A strong, resilient mind is just as essential as a well-conditioned body—it helps athletes manage setbacks, push through plateaus, and maintain the discipline required for long-term success.

In the world of bodybuilding, where routines are strict and self-image often plays a central role, mental well-being becomes even more critical. Issues like body dysmorphia, obsessive tendencies around food or training, and social isolation can quietly creep in, affecting both performance and personal life. By making mental health a priority—through therapy, mindfulness practices, balanced routines, and strong support systems—athletes can create a sustainable foundation for their careers. It ensures not only physical longevity but also emotional fulfillment, helping them thrive both on and off the stage
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#Fitness #FitFam #FitnessMotivation #FitLife #GymLife #Workout #FitnessJourney #FitnessGoals

Maintaining proper training and technique while pu

Maintaining proper training and technique while pushing high intensity is essential for achieving the best results in any workout. Good form not only ensures that you’re targeting the right muscles effectively but also greatly reduces the risk of injury, especially as intensity increases. When you combine correct technique with focused, high-effort training, you create the ideal conditions for strength gains, fat loss, and improved performance. Sloppy form under intensity leads to setbacks, while disciplined execution under pressure delivers lasting progress
.

✅Posing
✅Contest prep
✅Lifestyle
✅100% custom to you
✅Supplement protocols
✅Carb cycling
✅Training programs
✅24 hr contact and support
✅Lean bulking
✅Weight loss
✅FaceTime consults
.
. ARES Nutrition Code ATC
. Amino asylum code STRETCH
.
.
Email me markaquilino1981@gmail.com for coaching ✅
.
Get in shape 8-12 weeks , follow my nutrition plans for guidance ✅
.
Contest prep for bodybuilding , physique, and classic physique ✅
.
Years of education and experience ✅
.
➡️ DM me 📥
.
#fitfam #mensphysique
#posing #classicphysique #healthylifestyle #transformationtuesday #transformationinprogress #onlinecoaching #fyp #fitforlife #prepcoach #aresnutrition

Growth Requires Discomfort Staying in your comfor

Growth Requires Discomfort

Staying in your comfort zone might feel safe, but it limits your evolution. True growth begins where familiarity ends.

You Discover Hidden Strengths

Pushing past mental, physical, or emotional boundaries reveals capabilities you didn’t know you had.

You Break Limiting Beliefs

When you step outside that “box,” you challenge old stories—like “I’m not good enough” or “I can’t do that”—and replace them with empowerment.

Opportunities Live Outside the Box

Growth, abundance, connection, success—they rarely knock on the door of the comfort zone. You meet them by expanding your mindset and environment.

You Redefine What’s Possible

What once felt impossible becomes your new baseline. That’s exponential growth—progress that compounds as you continue to stretch.

You Inspire Others

When you expand, you create a ripple effect. You become a permission slip for others to rise too

#FitnessMotivation #Bodybuilding #FitnessCoach #GymLife #PersonalTrainer #MuscleBuilding #OnlineCoach #FitFam #StrengthTraining #TrainHard

Ladies, your bloodwork tells a powerful story—ar

Ladies, your bloodwork tells a powerful story—are you listening?
It’s not just about “normal” ranges—it’s about optimal health. When reviewing your labs, here are key markers every woman should be paying attention to:

• Hormone Levels (Estrogen, Progesterone, Testosterone, Cortisol)
• Thyroid Function (TSH, Free T3, Free T4, Reverse T3)
• Lipid Panel (HDL, LDL, Triglycerides)
• Blood Sugar & Insulin (Fasting Glucose, A1C, Insulin)
• Vitamin D & B12 – Vital for energy, immunity, and mood
• Inflammation Markers (CRP, Homocysteine)

Don’t settle for “you’re fine” when your body says otherwise. Advocate for YOUR wellness

✅Posing
✅Contest prep
✅Lifestyle
✅100% custom to you
✅Supplement protocols
✅Carb cycling
✅Training programs
✅24 hr contact and support
✅Lean bulking
✅Weight loss
✅FaceTime consults
.
. ARES Nutrition Code ATC
. Amino asylum code STRETCH
.
.
Email me markaquilino1981@gmail.com for coaching ✅
.
Get in shape 8-12 weeks , follow my nutrition plans for guidance ✅
.
Contest prep for bodybuilding , physique, and classic physique ✅
.
Years of education and experience ✅
.
➡️ DM me 📥
.
#fitfam #mensphysique
#posing #classicphysique #healthylifestyle #transformationtuesday #transformationinprogress #onlinecoaching #fyp #fitforlife #prepcoach #aresnutrition #bikinicompetitor

Good way to tell if your coach is a good coach, th

Good way to tell if your coach is a good coach, they want training videos and they ask for them frequently

your coach should be analyzing these and getting them back to you and critiquing any of the movements and things that need to be adjusted properly. That’ll get me wrong just cause somebody asked for these videos doesn’t mean the coach or great coach. They obviously need to know what they’re looking at and what they’re doing

is your responsibility as an athlete to send these over and your will and drive should always be trying to improve the quality of your training along with the intensity to get the most effectiveness out of that time spent in the gym

#FitnessCoach #BodybuildingLifestyle #FitOver40 #MuscleGrowth #OnlineFitnessCoach #StrengthTraining #prepcoach

After an intense bodybuilding phase (especially po

After an intense bodybuilding phase (especially post-contest or post-cycle), prioritizing health markers like lipids, liver enzymes, kidney function, and overall inflammation is crucial. Here are four highly essential supplements to support clearing out your system and restoring optimal health

this is something that was coaches overlook, and or most athletes, and none of this should be neglected at all. These are just a few of the recommendations if you want to find out more about what I have my clients take through throughout their health fees and getting certain blood markers in check DM me

. ARES Nutrition Code ATC
. Amino asylum code STRETCH
.
#ClassicPhysique #MensPhysique #PhysiqueGoals #ShreddedAesthetic #PhysiqueTransformation #BodybuildingLifestyle #RoadToPro #ContestPrepCoach #OnlineBodybuildingCoach #FitOver30 #MuscleMinds #PhysiqueCulture #GrindForGreatness #AestheticPhysique #IronAddicts

If you’re ready to take your physique to the nex

If you’re ready to take your physique to the next level, you need more than just generic plans — you need elite-level coaching designed specifically for your goals. As a top-tier coach with years of experience transforming physiques, I don’t just help clients get in shape — I help them build the best version of themselves, mentally and physically. Whether you’re looking to pack on quality muscle, get stage-ready shredded, or finally break through that plateau, I’ll guide you every step of the way.

This is next-level coaching — customized programming, dialed-in nutrition, and real accountability. No guesswork, no wasted time — just proven methods designed to get you results. If you’re serious about your fitness journey, let’s lock in and get to work. It’s time to build the physique you’ve always wanted

. ARES Nutrition Code ATC
. Amino asylum code STRETCH
.
#ClassicPhysique #MensPhysique #PhysiqueGoals #ShreddedAesthetic #PhysiqueTransformation #BodybuildingLifestyle #RoadToPro #ContestPrepCoach #OnlineBodybuildingCoach #FitOver30 #MuscleMinds #PhysiqueCulture #GrindForGreatness #AestheticPhysique #IronAddicts

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