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mrstretcharmstrong

💎Armstrong Training Concepts
🌎Online prep/comp/LFS
💣Training
❤️Dom + Alana Lucia+ Donato
⬇️Work with me hit link ⬇️

Remember when scaling your business and getting cl

Remember when scaling your business and getting clientele, there’s work that needs to get put in if you’re putting in the work you’re going to get the return.

remember, there’s boundaries when dealing with your coach if you’re constantly sending text messages asking for these questions things that are an emergency or pertaining to your fitness program or meal program you need to respect and not cross certain lines .

And yes, people do deal with a lot of mental health issues whether or not they’re in the Fitness world or just everyday life . As a coach, I do try to help navigate but if you are somebody who is dealing with these issues constantly, then you definitely need to reach out to a trained professional. You cannot use your coach as your therapist.

✅Posing
✅Contest prep
✅Lifestyle
✅100% custom to you
✅Supplement protocols
✅Carb cycling
✅Training programs
✅24 hr contact and support
✅Lean bulking
✅Weight loss
✅FaceTime consults
.
. ARES Nutrition Code ATC
. Amino asylum code STRETCH
.
.
Email me markaquilino1981@gmail.com for coaching ✅
.
Get in shape 8-12 weeks , follow my nutrition plans for guidance ✅
.
Contest prep for bodybuilding , physique, and classic physique ✅
.
Years of education and experience ✅
.
➡️ DM me 📥
.
#fitfam #mensphysique
#posing #classicphysique #healthylifestyle #transformationtuesday #transformationinprogress #onlinecoaching #fyp #fitforlife #prepcoach #aresnutrition

If you ever questioned where your heart rate shoul

If you ever questioned where your heart rate should be to get the most benefits out of your cardiovascular exercises, here’s a few simple tips to help you navigate.

I find this discussion with a lot of my athletes as far as telling them where their heart rate should be out per minute and just how intense the cardio should be to maximize that fat burning zone .

✅Posing
✅Contest prep
✅Lifestyle
✅100% custom to you
✅Supplement protocols
✅Carb cycling
✅Training programs
✅24 hr contact and support
✅Lean bulking
✅Weight loss
✅FaceTime consults
.
. ARES Nutrition Code ATC
. Amino asylum code STRETCH
.
.
Email me markaquilino1981@gmail.com for coaching ✅
.
Get in shape 8-12 weeks , follow my nutrition plans for guidance ✅
.
Contest prep for bodybuilding , physique, and classic physique ✅
.
Years of education and experience ✅
.
➡️ DM me 📥
.
#fitfam #mensphysique
#posing #classicphysique #healthylifestyle #transformationtuesday #transformationinprogress #onlinecoaching #fyp #fitforlife #prepcoach #aresnutrition

If you’re gonna be the one calling the plays the

If you’re gonna be the one calling the plays then you need to make sure that the playbook has been well written.

you know the moves that need to be made , you studied countless hours and educated yourself over and over again.

When people put their trust in you, you better be able to produce and give them exactly what they came to you for.

. ARES Nutrition Code ATC
. Amino asylum code STRETCH
.
#fitfam #mensphysique
#posing #classicphysique #healthylifestyle #transformationtuesday #transformationinprogress #onlinecoaching #fyp #fitforlife #prepcoach #aresnutrition

If you’re gonna advertise building physiques not

If you’re gonna advertise building physiques not only should you have the résumé behind it but you should also be a walking example of your hard work and dedication as well. The two go hand-in-hand.

if I see somebody who has not built a physique or has not built individuals that are impressive then not to say this in a negative fashion, but are you just regurgitating things that you’ve heard because you actually don’t know how to apply them correctly to yourself or individuals you work with .

i’m going to always be a walking billboard while the competition is just a small exit sign 🤣

. ARES Nutrition Code ATC
. Amino asylum code STRETCH
.
#fitfam #mensphysique
#posing #classicphysique #healthylifestyle #transformationtuesday #transformationinprogress #onlinecoaching #fyp #fitforlife #prepcoach #aresnutrition

It’s very thankful for the success that I’ve r

Let’s not forget when it comes to health and fit

Let’s not forget when it comes to health and fitness. This could be a very selfish sport when bodybuilding.

but also, you have to be selfish to yourself and not giving the temptations when it comes down to following a program to make sure that you’re reaching your fitness journey .

yes, we could opt out for the easy option as far as grabbing something convenient to eat skipping the gym but at the end of the day if we have a goal that is set why are we not trying to achieve it and push ourselves as far as we can?

. ARES Nutrition Code ATC
. Amino asylum code STRETCH
.
#fitfam #mensphysique
#posing #classicphysique #healthylifestyle #transformationtuesday #transformationinprogress #onlinecoaching #fyp #fitforlife #prepcoach #aresnutrition

I preach this over and over like a broken record,

I preach this over and over like a broken record, but if you’re signing on with a coach or you hire somebody to guide you for your fitness journey, you better be fully invested if you want them to take you serious you need to make sure that you’re proving to them just how invested you are by putting in the work.

and this isn’t just the work in the gym. This is everything outside of the gym, eating your meals taking your supplements, making sure you’re adequately getting enough rest.

if you wanna be the star athlete step up and be that star

. ARES Nutrition Code ATC
. Amino asylum code STRETCH
.
#fitfam #mensphysique
#posing #classicphysique #healthylifestyle #transformationtuesday #transformationinprogress #onlinecoaching #fyp #fitforlife #prepcoach #aresnutrition

One of the biggest mistakes that you can make is n

One of the biggest mistakes that you can make is not using proper training techniques and intensity!

Control the weight , make every aspect of the lift hard . This forces adaptation and growth , your body needs this stimulus, put on it to force it to have to adapt.

this is one of the perfect opportunities. We are coaching come in and analyze your movements and make a proper adjustments so you’re benefiting the most out of your time in the gym after all can we really put a price on time? that answer is no.

. ARES Nutrition Code ATC
. Amino asylum code STRETCH
.
#fitfam #mensphysique
#posing #classicphysique #healthylifestyle #transformationtuesday #transformationinprogress #onlinecoaching #fyp #fitforlife #prepcoach #aresnutrition

No motivation quote, no lies about this and that w

No motivation quote, no lies about this and that when you aren’t even doing it .

Real work , real dedication, and real hustle makes it happen .

. ARES Nutrition Code ATC
. Amino asylum code STRETCH
.
#fitfam #mensphysique
#posing #classicphysique #healthylifestyle #transformationtuesday #transformationinprogress #onlinecoaching #fyp #fitforlife #prepcoach #aresnutrition

Your experience and knowledge will show when you c

Your experience and knowledge will show when you continue to push out product. In this industry the body’s you transform, the people that get the wins on stage are what people see.

You can promise clients the world and why you can’t produce they see through the BS. Stand on business and supply the product you advertise.

Shout out @conductorwilliams for the dope shirt

. ARES Nutrition Code ATC
. Amino asylum code STRETCH
.
#fitfam #mensphysique
#posing #classicphysique #healthylifestyle #transformationtuesday #transformationinprogress #onlinecoaching #fyp #fitforlife #prepcoach #aresnutrition

So with all the different phases that Body borders

So with all the different phases that Body borders go through and people in the fitness industry, one thing that I am clear about during any phase throughout a season is making sure that we keep cognitive functions high.

because we know there are many different factors they could have a negative impact on such responses and mitigating them is an essential part of continuing to stay focused and for brain function and output. I’m looking for my clientele as well.

Was it above or a few of the supplements there are a common theme on my programs that I have clients utilize each with their own benefit and utilization .

. ARES Nutrition Code ATC
. Amino asylum code STRETCH
.
#fitfam #mensphysique
#posing #classicphysique #healthylifestyle #transformationtuesday #transformationinprogress #onlinecoaching #fyp #fitforlife #prepcoach #aresnutrition

For my business and the standard level I set is ve

For my business and the standard level I set is very high . Integrity isn’t a priority for most in the coaching business. And a very important factor is when learning from a coach do not then try to go after their athletes in to go into their territory for marketing purposes. If you can’t understand that aspect of it then you’re a lost cause already.

Ouch 🤕 this is gonna hurt but the cold hard truth is some coaches don’t care about you . They what you to not ask questions, and especially don’t question the things that they’re telling you to do. Most of the time they don’t answer those questions because they themselves don’t know how to properly give you direction as to why they’re telling you to do something they were just told from a previous Coach to do the same damn thing. 😂

and we learning and being a mentor under somebody and we’re having friends in a business you make sure that you don’t overstep lines and boundaries same thing with clients. There should be a great level of communication, but we also need to not cross the boundary of Coach and friendship .

also, don’t hire someone just because they look good or Ifbb Pro most of the time they’re just trying to take your money so they can continue living their bodybuilding dream without offering you much at all beware of the Smoke mirrors.

. ARES Nutrition Code ATC
. Amino asylum code STRETCH
.
#fitfam #mensphysique
#posing #classicphysique #healthylifestyle #transformationtuesday #transformationinprogress #onlinecoaching #fyp #fitforlife #prepcoach #aresnutrition

Topic I’ve had a lot with clients recently liste

Topic I’ve had a lot with clients recently listed below

We often compare ourselves to other people we see in the gym or on social media . Biggest mistake is selling yourself short trying to compare your progress to someone else’s .

You never know what they have been “taking “ or if the photos are even “goobed” up . Your progress should be recognized and praised by you for how far you’ve come and sometimes it comes easier for others but you just have to keep working hard .

Hard work pays off , know your worth

. ARES Nutrition Code ATC
. Amino asylum code STRETCH
.
#fitfam #mensphysique
#posing #classicphysique #healthylifestyle #transformationtuesday #transformationinprogress #onlinecoaching #fyp #fitforlife #prepcoach #aresnutrition

If you slip up and have a set back it’s ok . Jum

If you slip up and have a set back it’s ok . Jump right back in and continue forward. Don’t let a little slip cause you to give up .

Your value is high never lose sight of that ! Others believe in you and you should believe in yourself.
As a coach I invest in my clients and yes it’s a physical game but the mental aspect will have you fail if it isn’t strong 💪
.

. ARES Nutrition Code ATC
. Amino asylum code STRETCH
.
#fitfam #mensphysique
#posing #classicphysique #healthylifestyle #transformationtuesday #transformationinprogress #onlinecoaching #fyp #fitforlife #prepcoach #aresnutrition

What is the qualifications or checklist you use w

What is the qualifications or checklist you use when looking for a coach?

are you looking for somebody who is going to be holding you accountable and pushing you to be your best we are looking for somebody who is just going to continue to let you keep the same bad habits and make mistake after mistake ?

or do you wanna coach who is going to be calling the plays
while you’re on the field scoring the points and getting the wins . Comment below 👇
.

. ARES Nutrition Code ATC
. Amino asylum code STRETCH
.
#fitfam #mensphysique
#posing #classicphysique #healthylifestyle #transformationtuesday #transformationinprogress #onlinecoaching #fyp #fitforlife #prepcoach #aresnutrition

Instagram post 17886946848192622

Instagram post 17886946848192622

Your vision is your vision . Some people might not

Your vision is your vision . Some people might not understand it or support it . Don’t ever sell yourself short ! Believe and manifest that vision, and you will get out what you put in .

When you’ve visualized your goals consistently make check lists to continue to grown and move in a positive direction.
.
. ARES Nutrition Code ATC
. Amino asylum code STRETCH
.
#fitfam #mensphysique
#posing #classicphysique #healthylifestyle #transformationtuesday #transformationinprogress #onlinecoaching #fyp #fitforlife #prepcoach #aresnutrition

This isn’t personal ✅, there is a reason and a

This isn’t personal ✅, there is a reason and a purpose behind decisions that I make when Coach coaching. I find it most difficult. Also, when I have athletes who cannot adhere to the program properly wanting to ask about calories and macros so they can adjust their program according to what they feel their pallet is telling them.

if you’re an individual who has food issues and you’re looking like you need to satisfy your pallet instead of satisfying your performance and focusing on what the meals and foods that you’re eating on your program are doing as far as changing your physique and improving it then you are subjecting yourself to self sabotage .

once you can prove to me that you are an athlete that can adhere to your program and we’ve talked, and you have a clear understanding on how macro nutrients work and you realize that not all fats are the same not all carbohydrates are the same and also not protein sources are the same . Only then, do I feel comfortable giving somebody their macros to help them navigate their meal plan.
.
. ARES Nutrition Code ATC
. Amino asylum code STRETCH
.
#fitfam #mensphysique
#posing #classicphysique #healthylifestyle #transformationtuesday #transformationinprogress #onlinecoaching #fyp #fitforlife #prepcoach #aresnutrition

If you’re going to give advice and lead, you bet

If you’re going to give advice and lead, you better have the right direction. Misguided information and misleading people is a detriment that I see far too often. Make sure that if you’re a coach that you’re always striving to be next level..
.

✅Posing
✅Contest prep
✅Lifestyle
✅100% custom to you
✅Supplement protocols
✅Carb cycling
✅Training programs
✅24 hr contact and support
✅Lean bulking
✅Weight loss
✅FaceTime consults
.
. ARES Nutrition Code ATC
. Amino asylum code STRETCH
.
.
Email me markaquilino1981@gmail.com for coaching ✅
.
Get in shape 8-12 weeks , follow my nutrition plans for guidance ✅
.
Contest prep for bodybuilding , physique, and classic physique ✅
.
Years of education and experience ✅
.
➡️ DM me 📥
.
#fitfam #mensphysique
#posing #classicphysique #healthylifestyle #transformationtuesday #transformationinprogress #onlinecoaching #fyp #fitforlife #prepcoach #aresnutrition

Mindset is where we all start. It’s the process

Mindset is where we all start. It’s the process for our thoughts on decision-making and then from decision-making we take action. I preach all the time that your mindset will determine the path that you go in life. Stay positive even in negative times.
.
. Project AD code STRETCH
. ARES Nutrition Code ATC
. Amino asylum code STRETCH
.
#fitfam #mensphysique
#posing #classicphysique #healthylifestyle #transformationtuesday #transformationinprogress #onlinecoaching #fyp #fitforlife #prepcoach #aresnutrition

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